Get Fit With Val

Fitness Tips From A Real Life Personal Trainer

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Entries from May 2008

Cooling Down After Exercise

May 10th, 2008 · 1 Comment

A cooling down period should follow any workout. The simplest way to cool down is to slow down to a crawl in whatever you are doing. If running then slow to a walk, if you are fast walking slow down to a slow but steady pace. If you abruptly end your workout, your heart continues [...]

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Tags: Exercise