Get Fit With Val

Just so you know a little bit about me, I have been a fitness trainer and aerobics instructor for over 20 years.

Here is a brief resume of my experience:

*I teach fitness and exercise: everything from weight training to dance exercise
*I am a CPT (certified personal trainer)
*I am certified thru AFAA
*I have trained men, women, children, bodybuilders, aerobic competitors, dancers
*I have over 20 years experience
*I have trained and taught in Palm Beach FL and now in the Atlanta GA area
*I am a former National level Gymnast and Aerobic and Fitness Competitor
*I have extensive dance training in Ballet, jazz, hip-hop

Over the years, I have experienced, worked through, and tested many diets and workout regimens. Only very few have proven to be effective over the longer term.

I do not endorse “overly strenuous” diet and workout plans that are hard to stay with, but instead I believe that small lifestyle changes in eating and exercise are much more effective and livable in anyone’s weight loss and fitness program.

From experience I know exercise offers better health, a more positive self image, muscle toning, and fat loss at any age. You can insure a healthier future for yourself, as well as prevent or delay the onset of many age related diseases by getting fit. My goal with this web site is to help you do just that.

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