Here’s a simple chart to help you find your desired weight according to your height:
|
Ideal Weight Table |
||
| Height | Male | Female |
| 4’10″ | 94 | 90 |
| 4’11″ | 100 | 95 |
| 5′ | 106 | 100 |
| 5’1″ | 112 | 105 |
| 5’2″ | 118 | 110 |
| 5’3″ | 124 | 115 |
| 5’4″ | 130 | 120 |
| 5’5″ | 136 | 125 |
| 5’6″ | 142 | 130 |
| 5’7″ | 148 | 135 |
| 5’8″ | 154 | 140 |
| 5’9″ | 160 | 145 |
| 5’10″ | 166 | 150 |
| 5’11″ | 172 | 155 |
| 6′ | 178 | 160 |
| 6’1″ | 184 | 165 |
| 6’2″ | 190 | 170 |
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3 responses so far ↓
1 Suddenly slim diet // May 19, 2008 at 7:43 pm
Suddenly slim diet…
cool article, thanks……
2 Jean Looper // Jul 20, 2008 at 3:31 pm
Very good information. Enjoyed reading, especially about Silver Sneakers.
3 Jean Looper // Jul 20, 2008 at 3:33 pm
Very informative, especially about Senior exercise. Thanks Jean
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