The Aerobic Step Bench

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The aerobic step bench is the most versatile piece of exercise equipment that I own. Out of all the exercise equipment that I have, including a full weight system, elliptical and a treadmill, I use my Aerobic step bench way more and I paid a fraction of the cost.

I was introduced to step training in the late 80′s, using the step bench for cardio aerobics classes. In 1994 I was introduced to circuit/interval training (bench stepping,) when I was in a video with Gin Miller and Reebok called Step Reebok Circuit Challenge.

Through the process of making that video, I found that my body began to tighten and tone more quickly then ever before. I began to gain lean muscle and nice tight curves. I was hooked on encompassing the Aerobic Step Bench in my workouts.

I have been teaching strength classes for years. My workouts utilize both the bench platform and weights. Believe me when I say, it is 45 minute to 1 hour workout that burns fat and tones muscles faster than any other method I have used.

With the aerobic step bench you can achieve cardio benefits as well as sculpt and build your upper and lower body, and trim extra fat off your abdominals and rear end. The step can be adjusted to your fitness level as well as used as being used for a flat bench or incline bench for your upper body and ab workout.

Step training offers low impact-high intensity training resulting in less stress on your joints. Whether using the bench flat or at a slant, the aerobic step isn’t just for stepping and is a wonderful addition to you home gym at minimal cost.

Step training is a great format to add to your home training. The Step Aerobic Bench is the most cost effective, multi-use piece of equipment you can purchase for at home exercise. I would consider the aerobic step, along with dumbbells, resistance tubing and a stability ball to be the best low cost investments for your home gym and your health.

The Reebok Step System is the the best in Aerobic Step platforms. Get one and get to steppin!

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